{"time":1790676694338,"blocks":[{"id":"FD74uCe36R","type":"paragraph","data":{"text":"My Yoga journey began over 30 years ago, now 20+years as a teacher and Yoga retreat facilitator, 10+years training Yoga teachers I'm passionate about sharing the benefits of breathing and moving intentionally that have supported me through the chaos of life's challenges, rehabilitation of countless physical injuries, surgeries and conditions. I share from what I have practiced and embodied with over 1900hrs of teacher trainings, variety of styles, anatomy and functional movement, yogic traditions, philosophy and pranayama techniques. Recognised by GPs, Chiropractors, Physiotherapists (and 100's of Yogis) as an expert in educating and rehabilitating students in movement, core + breath. "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"efxQi_5YZ5","type":"paragraph","data":{"text":"Yoga has taught me to move intelligently and mindfully in macro-movements, to feel even more in delicate micro-movements, to discover the subtleties of breath + energy flow, to quieten my mind and witness who I am. I've embraced so much more and learnt how to release what is not mine to carry. I feel an intimate knowing of the power and wisdom we each have within us. Yoga has healed me. "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"AZKXv3vC57","type":"paragraph","data":{"text":"I'd love to share the gifts of Yoga with you."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"Kx7k7aXzhi","type":"paragraph","data":{"text":"Learn more about my journey + qualifications here"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"nh4C4rNWw-","type":"header","data":{"text":"What my Yogis say ......","level":4},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"bv4n7U-9-8","type":"paragraph","data":{"text":"“This studio, the online access and Nic herself are all awesome. I had never done Yoga before and Nic taught me so well.... I understand why I do certain movements and how the smallest adjustment with her cues has a whole different impact on my body and mind. Give it a go don't hesitate - it's the best!!” — Belinda"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"qOBWKtFqH7","type":"paragraph","data":{"text":"“Brilliant Yoga teacher! Nicole's online classes are fantastic for my busy work schedule as a GP. Nicole's outstanding grasp of anatomy and biomechanics not only helps strengthen my body and get my stiff body moving better, it has fixed my neck and back pain. She also has an uncanny knack of knowing what you are going to do wrong even when she can't see you, so manages to correct your postures and prevent you injuring yourself. Highly Recommended!” - Sharyn, GP"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"8Avbufi79b","type":"paragraph","data":{"text":"\"It's not just poses or exercises. Nic is fabulous at guiding me into my body and feeling it where I need to be to become stronger, or more relaxed, to be safe....with her knowledge of where and how to breathe it becomes a deeper practice into me, how I am feeling, who I am, what's important and what it is I'm creating. I come away from every practice feeling so connected and clear. So ready. Even if I don't feel like it, I do it because I know it's worth it for how I'll feel after!\" Sam, Physio"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"F3oC_bqIoW","type":"paragraph","data":{"text":"“I have never done Yoga like this before! I would highly recommend Nic’s online it offers flexibility, a huge variety of classes at such a reasonable price. She's a unique, experienced + knowledgeable teacher whom I believe everyone should meet on their Yoga journey.\" - Rebecca "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"LPJnQJDOHe","type":"paragraph","data":{"text":"“Just love Nic’s classes! She has a great knowledge and an abundance of experience, especially with injuries. I walk into a class with my usual unstable and sore SIJ and walk out a new woman! Highly recommend Nic’s classes, whether it is in person or online!” - Christina"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}}],"version":"2.26.5"}

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