Mindful Menopause is FREE to join ~ monthly shares + inspirations, podcasts etc plus a selection of Yoga, meditation, breathing + strength based movement practices to support you mindfully managing Peri + Post Menopausal symptoms.
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CLICK HERE for FREE 7-DAY TRIALto the Breathe + Move with Nic online studio Membership(you can unsubscribe anytime) ~ unlimited access to 350+ library, classes range from 5mins to 1.5hr.
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Breathe + Move with Nic is an online studio with a personal touch. With 350+ Yoga, Yogalates, Pilates, Breath Therapy + Meditation practices it's an opportunity to Breathe, Move + Live well from anywhere you like with a highly qualified, experienced + diverse teacher. I'm here to connect with in-person + support you along the way. Whether you're a beginner, experienced Yogi, Over 60 or with injury I can help you enjoy practicing at home.